A spell to aide in your weight loss goals. To be used with diet and exercise (such as a diet pill but safer). Look at my record if you wish to see my results.
Casting Instructions for ‘Shrink my Waist’
Light the candles.
Write on one side of the paper what your current waist measurement is, then on the other side write what you want it to be. Set the paper, present side up, in front of the candles.
Mark on the measuring tape where you wish your waist to quantify with the adhesive take, then x out where you are now with the permanent marker.
Sit and meditate. Visualize how you will look and feel when you are at your objective. Really feel the pride, joy, excitement, etc..
As soon as you have a solid picture of it all in your mind, take the paper and burn each end in the flame of a few of the candles and put on the plate, imagining that the inches are burning off with the newspaper.
Take the cord and begin to tie knots, beginning at one end and alternating while moving from the outside inward until you hit 9 knots. Tie it around your neck.
By this time the paper should be ash, so gather the ash and discharge it into the winds, stating:
So mote it be.
As the ash float away.
As your waist shrinks, mark off the new measurement with the marker until you hit the tape.
As soon as you reach your goal, bury the cord as an offering to the earth.