Hopefully when you are all finished up with the charm and the candles have all burnt out. Your mind and body should feel jump started and refreshed.
You may need the following items for this spell:
Set up your altar to represent the 3 Goddesses of your choosing, 1 for Maiden, 1 for Mother, 1 for Crone. Also Have at least one Silver candle, but 3 is preferred. An offering to your goddesses would also be beneficial. The rest of the altar can be installed however feels appropriate to you. Including candles with colors that support this spell. Herbs, stones, etc.. .
Casting Instructions for ‘The Triple Goddess Mind and Body Spell’
(Have no unnatural lighting and perform your work with quite surroundings. Then cast your circle. After light the candles