Hopefully when you are all finished up with the charm and the candles have burnt out. Your body and mind should feel jump started and refreshed.
You may need the following items for this spell:
Set up your altar to represent the 3 Goddesses of your choosing, 1 for Maiden, 1 for Mother, 1 for Crone. Also Have at least one Silver candle, but 3 is favored. An offering to your goddesses would also be beneficial. The remainder of the altar can be installed however feels right to you. Including other candles with specific colors that encourage this spell. Herbs, stones, etc.. .
Casting Instructions for ‘The Triple Goddess Mind and Body Spell’
(Have no unnatural lighting and perform your work with quite surroundings. Then cast your circle. After light the candles