This spell can allow you to remember your dreams.
Casting Instructions for ‘Dream Recall’
Preparing for Bed : Attempt to find the body as relaxed as possible. If you must stretch or even do Yoga all the better. You can even meditate to clear your mind, so that that you are more ready for the next step. You dont have to eat or refrain from eating before bedtime. You may do as you like. Try experimenting with eating different foods before bedtime and see if you get any different results in the long run. Make sure you have a pen and pad handy to compose with next to the bed. Programing : This is the most important part. When you get to that borderline sleeping amount (that is right before you are completely asleep) you have to tell yourself over and over again that you will remember all your dreams and you will wake up after each dream and write down your experience. If you dont like having to repeat all that then try tape recording yourself saying these things. Make sure that you tape at least 10 – 15 min. worth. That ought to be sufficient. Taking Notes : This is also very important. If you wake up after each dream, then you have to write down what you can remember in detail. Write down if the dream was in color or black and white. This is why we’ll keep a pen and pad following the bed. Make sure not to place it in the bed with you. You dont want to end up stabbing yourself in your sleep. Then you must try to go right back to sleep. Maintaining the pen and pad handy. Hopefully you will go right into another dream and repeat the procedure. Reviewing the Night : Now it is time to review the night. You’ll be surprised at how many dreams you actually had that night! I usually find that I have 10 – 15 dreams a night and sometimes more. Everyone dreams and everyone dreams many times a night, they just dont know they do until they try something like this. Make special note of fantasies that are in full color color, for you will want to mention them once you start studying astral projection.