I find this helps and have anxiety and panic attacks
Casting Instructions for ‘To Relieve Stress’
Okay, well I’ve quite a bit of anxiety and have often suffered anxiety attacks and I have found that this works for me to relieve my anxiety:
Put herbs in the cauldron and cut up with knife. Add hot water that is boiling. Candle placed facing cauldron. I then say “I, In my humanest from, call forth the forces of this earth and ask them to bless this potion with the ability to aleviate anxiety and instill in the drinker a calm, sober head. I add aventurine for reflection, a rock of amethyst for sobriety, jade for healing, and onyx for centering. These stones will further this potions ability.” Stone are added by me, and rub my hands together quickly to make energy. Chant “Calm, calmness, calmness, joy.” Move the ball of energy towards the potion, when enough energy has been created and put it inside. Move hands around the globe, adding all your energy to it while chanting “calm, serenity, calmness, joy”. Pick up your wand, if your energy feels drained. Say” With this wand, I bless this potion with the ability to take the drinkers away pain and anxiety and instill in them a calm, sober mind” Stir the potion with your wand, and when energy seems lethargic, bring up wand and suck potion that is excess . Say “I thank you, terrific earth, for the gift you have given of letting this potion banish anxiety from the drinker. Blessed be.” Blow the candle out. The potion may be drank, or stored for later use. Any excess should be returned to the planet’s ground, and not thrown away.