to make a ball of energy.
focus and concentration
Casting Instructions for ‘The Energy Ball’
Once you’ve learned how to focus and direct energy through your body, the most basic form of outside energy manipulation is the energy ball. Cup your hands slightly until you feel a build-up of energy collect on your palm. It will have a barely perceptible heft to it, and if you press your palms, you will feel a subtle tension before it starts to give.
This energy is malleable, such as a very viscous fluid, and may be handled and formed as you would clay.
Bring your hands together, palms still cupped and slightly parted, and form the energy into a ball. Feel its weight and the tension it creates between your palms. Mold it and shape it with your hands. In this state, it can be thrown at a target or passed from person to person. Generally speaking, anyone struck with such a neutral ball of energy will feel something, although they could be hard pressed to define what.
When you look at this accumulated energy as you would the aura, you will find that it’s perceptible as something misty or fatty in the distance between your hands.
You may charge this energy with a specific emotion or sensation. Simply concentrate on the energy on your hands and focus on that emotion or sensation. Recall it so completely that you actually experience it while focusing on the energy ball. Direct the sensation to the energy on your hands. The energy will then become infused with the emotion or feeling that you generated.
Now, when you throw this energy ball at someone, they will have the feeling or emotion as you did. They may ignore it or they may act upon what they suddenly feel. Sometimes, if the feeling is strong enough, they may jump and instinctively look over at you.