An easy guide for meditation. One of the significant fundamental basics in magick.
Casting Instructions for ‘Guide to Meditation’
Everyone has different methods of meditating. Some people listen to relaxation music to get into the mood. Others simply prefer to meditate in silence. Each individual believes different things about meditation. Some believe that the purpose is to clear their minds of any thoughts and relax. Others believe the objective is purely comfort, despite whatever thoughts a they may be needing.
There is no right or wrong way. Choose whatever you believe to be best for you.
To begin meditation, you can either sit down in a comfortable position or lay down. Whatever is comfortable for you. It is advised that before beginning, you should be well rested and wearing comfortable clothes. Although not necessary, it ensures a meditation experience.
After you sit or lay down, have a deep and relaxing breath, holding it and releasing it at what rate you are feeling comfortable.
Close your eyes and let go of all your worries and any thoughts that are distracting. Focus on how relaxed you are becoming. As you take each breath in, you become more relaxed and at peace. As you exhale, you let go of all your worries and other unnecessary thoughts. While concentrating at how relaxing your breathing is becoming, you should also focus on the elements of your body. Focus on every part-you can either start out of your toes or your head- and imagine that the tension is getting loose, allowing each component of your body to relax.
When you have relaxed all parts of your body, imagine that you’re at peace. Imagine the tranquility of your body. Don’t forget to focus on your breathing.
After meditating, you should get up slowly.
-If you want further help, you should look for guided meditation audio tracks. You may search in YouTube. –
Love and blessed be!