It is a meditation to calm your nerves and dispel any negative energy you may be experiencing.
Jasmine incense
Wormwood (burn as incense)
Something fire proof you can burn incense on
A clear space
Meditation music with isochronic tones (optional)
A chunk of labradorite (optional)
Casting Instructions for ‘Cleansing Meditation’
If youve had such an overwhelming day that not even a hot shower or bath can calm you down, and everything looks stressful, this could definitely work. Set up a clear space, even if its only your own room. Set up the incense, and burn fire proof surface.
**Note: Wormwood is a slight hallucinogen. If you cant open your windows, only burn a small amount. Having a small amount, you must have quite nice and vivid dreams. Additionally, I found that its relaxing at the level, and makes the meditation and the music a lot more effective. Burning it with the Jasmine is a really wonderful combination, as it dispels the negative energy and or spirits lurking, allowing positive forces to maneuver in. ** When youve started burning the incense, take a moment and consider what you would like to achieve in this meditation. Get relaxed, and start meditation. You may use the labradorite as a grounding stone. I did this, and put it on my chest before I started. You can also use meditation music. If you have access to the internet or YouTube isochronic tones work well. Just concentrate on your breathing. Make it your sole focus, clearing the other thoughts. Imagine breathing in white and warming energy, expelling that negative energy as you exhale. At some point, you will just be breathing. Not thinking at all. You can fall asleep after or during the meditation, which is why you will need the fireproof surface.
