It is extremely healthy for not just your third eye but your spirit to get in personal acquaintance with your soul, it will not work for everyone because for some in a past life have betrayed the soul, so they shy themselves but anyone can still travel within themselves.
Casting Directions for ‘Find your Soul, Inner Travel’
It may sound hard but it’s actually simple, some just have to stare at a candle flame to clear the brain while others need complete silence…I found incense and music help most find a way to calmly exert their energy.
To get focus by candle, this works best whose element is fire as it will make a stronger link to the person. Stare in the fire, it dosnt matter how long for it takes because attention is not too fast gained, watch the fire flicker then it begins. Dont pay attention to anything else but the fire then once that is achieved close your eyes. Once closed think of the following of your choice, a library with telaportic books, portal, waterfall, painless lava or flame anything which you may go through or can transport you automatically with no guidance. Mine is a neon waterfall surrounded by crystals while some have novels that take them or portals. Imagine your teleporter and let it take you to where you will need to go and if your just interested in seeing your spirit tell it you will need to see your soul. Now your journey begins on your experience I can’t tell you what to expect but always understand nothing is impossible once on your spiritual self and I suggest putting locks in important places to keep things secure and good luck for what you need to know is just hidden in yourself. If your going by element on the beginning of the topic, those of water might want a bowl of water to dip there hands in often until they are ready then close your eyes. I hope you have the ability to succeed since the others I brought there were in my life so that I could find ways to help them focus better but if you will need any help message me my email. AsariGoddess is my username but when messaging just call me by Vayessa. Great luck to all of you.