Mediation, to entering Vibrational state pre-Ap.
Your mind and some spare time.
Casting Instructions for ‘Meditation’
Meditation by The Crimson (David)
Ok, first off will explain the benefits of meditation.
1. Helps your mind heal neuron pathways in mind. Since your brain for most people is constantly working (even when you dream/sleep) there is really no time for it to take a break and heal. Repetitive meditation over a course of time can help cure this issue.
2. Meditation relieves stress.
3. It can help enhance your concentration and discipline which inevitably you will use over the course of your life.
4. Can lead to AP with additional development.
Some things you may notice while meditating or after said activity is a light headed or heavy chested feeling. If you kept your breathe at a steady rate this is a good sign.
The objective of meditation is to simply relax one’s mind and make if void of thought in general. By doing such you accomplish the benefits of meditation mentioned prior in this article.
Firstly I will post my own technique of meditation and then a couple from online with proper citations. (Maybe just links)
When I first begin to meditate I choose the place in which I prefer to sit this time.
Sometimes I just lay down in my own bed.
Other times I sit in a recliner.
And others I sit crossed legged or lotus style.
As long as you are able to breathe easily, the position you choose is really up to you.
Next would be to relax.
Begin with your face then the rest of your head go to your shoulders and neck then arms and chest pelvis and legs and then your feet.
Do your best to relax including your spine become and comfortable as possible. (This is why it might be better to put in bed or sit in a recliner)
The next step is to control your breathing.
Try breathing in a rhythm.
Inhale using a 4 count exhale using a 2 count and repeat.
If this doesnt work for you, switch it up until it feels right.
Everything in meditation should be personal preference.
You should keep this rhythm while being relaxed for about 3-6 minutes. Until it becomes natural or you feel you should move on. Remember there isn’t any need to rush the steps of meditation you are doing it to relax and such to begin with.
Okay there are two more steps and this is where it becomes tricky for many individuals.
Clearing your mind can be a tricky task at first and might seem nearly impossible. But it is quite the opposite and soon will become habit.
I will go over a few ways to clear the mind first and permit you to select your own from my choices or you can completely improvise or use a mixture recall meditation is totally personal preference.
Blackout method:
(I usually start with this.)
Close your eyes and totally focus on the darkness in front of you.
Imagine it is surrounding you and in such you are getting more and more relaxed by the second. Stare at the black for a protracted period. (If you become aware of light green or other colors after awhile just ignore these since they are just neuron images and have no meaning. The same happens when u apply pressure to your eyes while they r closed its just your brain reacting.)
Trash bin method:
I learned this online from puzuzus website. www.spellsandmagic.com
Basically envision a garbage bin in your mind’s eye, and place all your thoughts into it. (I.e. anything on your mind now, make sure that homework you skipped or your girlfriend all thoughts all together)
Once you finished that step.
Just imagine the garbage bin falling away into an abyss. (Just make it go away) and with it all of the thoughts. (Don’t worry your memories will stay intact)
Following this return to the blackout technique.
Third eye focuses method:
I thought of this one when I was learning to astral project.
It worked rather well I thought. But only set back is you must have control of your third eye which is simple enough in itself. Basically use the blackout method and then concentrate completely on your third eye. Envision a dull purple colour in your mind’s eye once you get a third eye response just relax with your full attention to it while making the rest of the thoughts void. Once that’s complete wean your focus off your third eye.
Final step. Ok once you clear your mind the objective is just to maintain it in this state. That’s all. It may take awhile but as soon as you arrive at the time of 5-7 minutes of a clear mind the effects of meditation will start to become more apparent be certain that you keep a schedule. If that’s impossible just whenever you have time is fine as well.
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This section will deal with deeper meditation and entering the vibrational state that’s used for AP.
This is a pre-requisite for AP. This works best if not only when in a room with dimmed lights not entirely black but dark enough for little to no disturbance in concentration.
I thought I might as well go into more detail about this because it is related to the topic.
Deeper trance states can be achieved through the use of meditation in various manners. Once done AP will get much simpler. I’ll use the terms State A, State B, and Condition C for the degrees of trance and deep meditation respectfully.
The section above describes how to reach a meditative state; we will refer to this as State A.
Once in Condition A, you can try to reach a deeper state of meditation that will be harder to do than most of the previously stated practices.
First off you must do away with all worry or sorrow and fear, for these will just build a mental wall which will make it harder to achieve your objective.
Now this part becomes a little hard to explain so bear with me and if you have any questions or need clarification about anything don’t be afraid to send me a private message asking for assistance and so on.
From state a focus on the blackout method one more time but this time we are taking it to a more level. Instead of the darkness engulfing you, you are now standing in it. Imagine that you’re facing another direction and in every direction you look all you see is darkness. As though it’s the one thing in the world. Allow this to become three dimensional before moving on. The main reason for doing this is to attempt to reach what Monroe calls a vibrational state. You will know what this is when it happens, like a shockwave of energy beating you. To some extent. If you are able to reach this condition proceed to the next step.
Also another way that you are able to reach the vibrational state is as follows.
Imagine your own body floating 1 foot above you; imagine that you’re currently in that body rather. Do the same thing again but this time 5 feet or so above this new body. You should produce a sense of floating which is what you are trying to accomplish as soon as you reach this floating country remind yourself how great it seems to float along with how light you feel.
Once the vibrational state is entered you are now in State B.
Condition B consist of mastering the vibrational state, it is really just a stepping stone. Start by focusing the vibrations from your head to your toes. Consider sending it in a rush your body down and back up, don’t forget to include the arms as well. Try to control this the best you can, eventually you’ll be able to use it without meditating but it takes time to get used to and is really only helpful in a meditative state.
Once mastered for lack or a better term, well once you become a novice of complete vibrational management you should proceed to another step.
State C consist of the vibrational state and entering AP. Once you’ve accomplished this you can pretty much astral project with enough practice and patience. Because this isn’t really a guide to for AP, I will leave that for another day along with all of the approaches I use excluding the Monroe method that I already made a post containing.
