Casting Instructions for ‘Cryokinesis’
Your body has to be in the right condition so as to be able to safely execute cryokinesis, for if one is propperly conditioned, he/she is immuned to the effects of ice.
Start out by Taking a peice of ice and holding it in your hands. Keep your fist clenched around the ice, and dont let go, no matter how much it hurts. Time yourself for one minute. After a moment, you might release the ice cube. Do this five times per day. After a week, extend the time to two minutes. After another week, extend it to three minutes. Then after a month, keep the ice cube in your hand untill it melts. Be sure you condition both hands equally. Durring this two month periodbegin taking cold baths. Reduce the temperature of the water, every week that you extend the time you hold on to the ice block.
After this training period of approximately two weeks, you body should be prepared to withstand hostile temperatures. You can control ice as much as you can handle.
Standard Ice Ball:
Stand at a position that is grounded. Place your hands out in front of your navel(belly-button). Shape them just as you would if you were creating a ki or psi ball. Now imagine the water element around you. Then visualize a chilly gust of wind sweeping across and forming the water into ice. Force the ice into a ball between your palms, and let the ice keep materializing between your hands, untill youve made an entire ball. There should a chilly point in the center of your palms. This is where the ice element power is truly produced.
Dropping the temperature in a room:
Stand in a comfortable position, and feel out the energy around you. Begin to concentrate on the temperature of the room. This works best if the temperature is already somewhat cold. Now visualize the air getting colder, and the energy freezing into ice. It is helpful a thermometer. Then begin to visualize waves of ice emmiting from your body, and going through the entire room. The space should find a little cooler, if succsessfull.