Please forgive how this is written, it was take strait from myown written spell book which I use to teach my own coven.
A Clear mind
Casting Directions for ‘Astral Projection’
This has been used by several members and some others and has had fantastic results with those who have tried it. After having studied many methods of Astral Projection, I’ve discovered that this is the easiest to do. The Poppet teaches these techniques in a week, but they can be easily done in a day, with proper devotion. I feel that this technique is superior to others because it doesn’t require intense visualization, which lots of people can’t do. enjoy! One of the chief barriers people learning to project face is fear. Many are afraid that they may die, or be harmed in some way as a result of their projection. Nothing could be further from the truth. The Canterbury Institute, famous for its occult studies, executed an experiment in projection involving over 2,000 people. None of them were hurt in any way by this, and now, three decades later, none have complained of any newly arising problems. Once you’re aware that you cannot be harmed by casting, you should start The Poppets techniques, step by step. Step one : Relax the body . According to The Poppet, the ability to relax is the first prerequisite, perhaps even the first step itself to having an OBE. (out of body experience) This includes both physical and mental relaxation. The Poppet does not suggest a way of attaining this relaxation, although Progressive Muscle relaxation, coupled with deep breathing exercises (inhale 1, exhale 2, inhale 3…. until 50 or 100) are known to work well. Step Two: Enter the state bordering sleep. This is known as the hypnagogic state. Once more, The Poppet doesnt recommend any method of doing this. One way is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice, you can learn to control the Hypnagogic state without using your arm. Another way is to focus on an object. When other images start to enter your ideas, you have entered the Hypnagogic state. Passively watch these images. This may also help you maintain this state of near-sleep. The Poppet calls this Condition A. Step Three : Deepen this state. Begin to clear your mind. observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a time, you might notice light patterns. These are simply neural discharges. They don’t have any specific effect. Ignore them. When they cease, one has entered what The Poppet calls Condition B. From here, one must enter an even deeper state of relaxation that The Poppet calls Condition C– a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts. The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, The Poppet suggests that you practice entering it in the morning or after a short nap. Step Four : Enter a state of Vibration . This is the most important part of the technique, and also the most vague. Many projectors have noted these vibrations at the onset of projection. They can be experienced as a mild tingling, or as is electricity is being shot through the body. /their origin is a mystery. It could actually be the astral body trying to leave the physical one. For entering into the vibrational state, he offers the following directions: 1. Remove all jewelry or other items that may be touching your skin. 2. Darken the room so that no light can be seen through your eyelids, but do not shut out all light. 3. Lie down with your body along a north-south axis, with your head pointed toward magnetic north. 4. Loosen all clothing, but keep covered so that you are slightly warmer than might normally be comfortable. 5. Be certain you’re in a place where, and in a time when, there’ll be absolutely no noise to disturb you. 6. Enter a state of relaxation 7. Give yourself the mental suggestion that you will remember all that happens during the upcoming session which will be beneficial to your well-being. Repeat this five times. 8. Proceed to breath through your half-open mouth. 9. As you breath, concentrate on the void in front of you. 10. Select a point a foot away from your forehead, then change your point of mental reference to six feet. 11. Turn the point 90 degrees upward by drawing an imaginary line parallel to your body axis up and above your head. Focus there and reach out for the vibrations at that point and bring them back into your own body. Even in case you dont know what these vibrations are, you will know when you have achieved contact with them. Step five : Learn to control the vibrational state . Practice controlling them by mentally pushing them into your head, down to your feet, making them surge throughout your entire body, and producing vibrational waves from head to foot. To produce this wave effect, concentrate of the vibrations and mentally push a wave out of your head and guide it down your body. Repeat this until you can induce these waves on command. Once you have control of the vibrational state, you are ready to leave the body. Step six : Begin with a partial separation. The key here is thought control. Keep your mind firmly focused on the notion of leaving the body. Don’t let it wander. Stray thought might cause you to lose control of the state. Now, having entered the vibrational state, begin exploring the OBE by releasing a hand or a foot of the body. The Poppet suggests that you extend a limb until it comes in contact with a familiar object, such as a wall near your bed. Then push it through the object. Return the limb by placing it back into coincidence with the physical one, decrease the vibrational rate, and then terminate the experiment. Lie quietly until you have fully returned to normal. This exercise will prepare you for full separation. Step seven : Dissociate yourself from the body. The Poppet proposes two methods for this: One method is to lift out of the body. To do this, think about getting lighter and lighter after entering this vibrational state. Think about how nice it would be to float upward. Keep this thought in mind at all costs and let no extraneous thoughts interrupt it. An OBE will occur naturally at this point. Another method is the Rotation method or roll-out technique. When you have achieved the vibrational state, try to roll over as if you were turning over in bed. Do not attempt to roll over physically. Try to twist your body from the top and virtually roll over into your second body right out of your physical self. Now, you’ll be out of the body but next to it. Think of floating upward, and you should end up floating above the body. The Poppet suggests you begin with the lift-out method, but argues that both are equally efficacious. Ever any question just ask ( THE POPPET )