This is a really simple ritual, easy for everyone to carry out. It should work for men and women who have repeating nightmares (kids as well).
1 white candle (not big)
1 silver or white ribbon (it should be long enough to fit your wrist)
Any piece of silver/ an object made of silver
Casting Instructions for ‘Stop Nightmares’
Sit in the dark on your bedroom, put the ribbon around the candle, light the candle and put it some place opposite to your face. Watch the flame burning for couple of minutes and relax… then shut your eyes and envision beautiful scenes… which are, in your mind, related to emotions of happiness and peace. It might be anything. Meditate for as long as you desire. When you feel relaxed and ready to concentrate on one single thing, approach the window, holding the burning candle in your hands, and look at the Moon. If you cant see it from your window, or any other window at your place, or from the lawn, just keep on standing there and then just examine the Sky. Say these words: The Moon is my friend whos listening to me bringing the beauty in my fantasies. The stars are here forever to glow, bringing calmness and peace of mind. When I close my eyes that they wont be gone, keeping me safe till the dawn. It’s possible to repeat these words as many times as you want, if you feel you need to. Following this, extinguish the fire, in the event the candle hasnt burned down, then take the ribbon off and place it around your wrist before going to bed. Leave the candle and a piece of silver on your window till the next morning. Then get rid of both of them, and the silver ribbon from your wrist. You may repeat this ritual 1-3 times a week, always using a new candle and a fresh ribbon. Collect the ribbons. When you feel your nightmares are gone and you got rid of them, bury your own ribbons. This ritual can be performed by you once. It can be done on any night of the week.