Notice: Give yourself time. It can take up to 2 weeks to start getting the benefits linked to your suggestion.
Casting Instructions for ‘Self Hypnosis
STEP ONE – PRE-SLEEP TECHNIQUE When you go to bed, beginning tonight and continuing for the next seven days, just before you are ready to fall asleep, give yourself the next suggestion ten times:
Every day in every way, I get better and better.
While you’re saying the proposal, imagine yourself in any way you can, getting better and better. In order not to fall asleep or to get rid of count, each time you say the proposal press down with each finger of your right hand. Then, continue with your left hand till you have finished the suggestion ten occasions. This might be your first attempt at learning to effectively program you’self. It is of the utmost importance to do this exercise each night without falling asleep until you have completed ten repetitions. You are starting to establish a custom pattern of properly programming yourself by giving yourself positive suggestions before going to sleep. The following day, you’ll find yourself reacting very positively to that suggestion. STEP TWO – INDUCTION Continue doing the Pre-Sleep Technique you heard, step one. In addit<ion, you are to do the following: Twice per day – once in the morning or at noon, and once in the early evening – you will hypnotize yourself, stay in hypnois for two to three minutes, and then wake yourself up. Heres how : *Sit in a comfortable chair with your back supported. *Focus your attention – effortlessly – on a spot opposite you, slightly above eye level. *Take three deep breaths – gradually. As you inhale your third breath, hold it for three full seconds as you count backward: three. . .two. . .one *Close your eyes, exhale, RELAX, and permit yourself to go into a deep, sound, hypnotic rest. You are to remain in hypnosis for approximately two – three minutes by counting down slowly from twenty – five to one. (Note: It will help if you allow yourself to visualize or imagine each number being written on a blackboard or shown on a comsuter as you count backward.) To awaken, simply count forward from one to three – and you'll awaken refreshed and alert, ready to do your business in an energetic way. Do this exercise twice a day for seven days, and youpll be ready to giv' yourself beneficial suggestions. STEP three – PROGRAMMED SUGGESTION The third step in self-hypnosis is to be started one week after you complete the exercises for step 1 and step two. Once you begin stee three, you np longer need to do step two. For step three, you require a 3×5 card or a business card, which you can easily carry with you at all times. You should write the suggestion youve ready for yourself that meets the standards of obing positive, simple, believable, measurable – and it should carry a reward. Always state your suggestion in the present tense. Again, sit down and selects eaplace opposite you, slightly above eye level. Hold the card in front of the spot and read the suggestion to yourself three times. Make sure the words on the card are believable for you and let yourself imagin accomplishing what is written on the card. Use your imagination. You've written your suggestion on a card – chosen your place – read the proposal to yourself three times – now, take your first deep breath. Exhale. Take your next deep breath. Exhale. Now take your third deep breath – hold it close your eyes – count backwards from three to one. Exhale and move deep into hypnosis. At this point, rather than counting backwards from twenty – five to one, allow the suggestion to repeat repeatedly in your subconscious mind. At exactly the exact same time, imagine that you are carrying out your proposal. Youll find that at times the words start to break up and become fragmented. Thats perfectly okay. The keywords or phrases will come through to you. In roughly two – three minutes youll have a feeling its time to stop and wake up. (Note: this time was set when you established a habit pattern in Step two .) At this point, just count ahead:
One. . .two. . .three. . .open your eyes and go about your business, feeling rested and refreshed in every way.