A way to flow energy to become physically stronger, this is a shaolin kung fu energy exercise, and understand this is a real thing that exercise when used for years with enough physical exercise also has been proven to make you able to break bricks.
Energy Energy flow Body
Casting Directions for ‘Chi Energy Exercise’
This is a chi exercise, this is the way you become stronger and control energy to become stronger physically. This has been proven to be a very real thing, kung fu artists are known to break bricks and boards with this exercise, however I strongly suggest you don’t break a board nor break a brick without proper training from a martial art master. Well heres the way you become more powerful, first you go into a horse riding stance, the horse riding stance when you are doing it properly you should look like you riding a horse on a saddle. You make the horse riding position by spreading your legs shoulder width apart from each other and you need to bend your legs just slightly making it seem like you are riding a horse. Then while in this posture once your arms are down to your buttocks, slowly raise them up, your palms of your hands should be facing upward, so your wrist ought to be flexed to where your palms are facing towards the skies, your palms should look like a tiger claw, anyways raise your hands upwards towards the skies while lifting your hands up you should be flexing your arms, once your elbows are bent when raising your hands upward you then continue by shoving your arms outward, while pushing outward bending and feel as though you are pushing something something away from you along with you arms. After you have completed this energy should hurry through your body and you ought to feel powerful, stronger, energetic, and your arms should feel warm, so heres a summary how to do this exercise.
Start out with arms from your buttocks,
Push arms upward while hands are a tiger fist pointing towards the atmosphere, don’t forget to flex and feel as if you are pushing something,
Once arms are bent push arms out while bending, feel as though you are pushing something. The more you feel as if you’re pushing something while flexing you ought to have more energy and energy.
Don’t forget to do this exercise slowly, the slower you do it the stronger it becomes. Hope it works, this exercise will teach you how to manipulate energy so as to become powerful. This will also build your chi energy and your aura. blessed be!