Magic part 4

Author: thedarkmoonmidnight

The last in the short magic lesson – please see part 1 if you haven’t watched it yet and watch this in orderr
http://www.youtube.com/watch?v=i3x-qYBydPcr
Exercise in text format – GROUND AND CENTR: r
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* start by standing up as straight as possible, head slightly tilted back, taking in a few deep breaths – through your nose (if you can)- trying to push your belly out as you inhale. r
* hold it for a few seconds… then slowly release… keep your lips slightly apart as you exhale. r
* With every exhale, feel yourself sinking deeper and deeper into a deep state of relaxation…. deeper and deeper into a pleasant state of calm.r
* Keep breathing in this way for a few more breaths (between 2&5 breaths. remaining comfortable) r
* Now when you feel relaxed and ready move onto the next step. r
* Take another deep breath, drawing in deep and strong energy from the earth, up through your sole of your left foot as you inhale. through your entire body.r
* As you exhale drawing out that energy through your right foot, leaving you feeling calm, empowered and ready for magic. r
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TREE OF LIFE GROUNDING: r
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* Imagine you are an ancient tree, feeling yourself planted on holy groundr
* Sink you roots deep into darkness of the Earth, feeling the coolness of the earth, the rocks beneath you as you go deeper into the Earth r
* As your roots sink deeper into the soil you reach the fiery mantle of molten core and you feel the throbbing crystalline iron heart of our mother earth. r
* With each beat the sensation is drawn up through your roots and with the throbbing you feel the warmth from the molten, filling you with magic and warming your heart. r
* Now stretch your branches up into the sky, way up into heavens reaching towards the light of the sun. r
* As you reach the sun un curl your leaves to receive the Solar Father. r
* Now go beyond into the stars, letting your consciousness flow through the twigs embarrassing the universe, absorbing different lights and blazing energies. r
* Once you have gained all of that draw it down into your body, letting it infuse every cell, letting it illuminating your mind and flooding your heart with light. r
* as your whole body is filled with the wonders and energies of the universe and magic, you are now in the centre of the universe. r
* Take a deep breath and exhale, Enjoy 🙂 r
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WORDS THAT CAN BE USED WITH VISUAL THOUGHTS – MY ROOTS GO DOWN: r
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my roots go down, r
down into the ground r
my roots go down r
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I am a redwood by the forest r
My roots go down, r
Down into the ground r
My roots go down r
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I am a willow by the water r
My roots go down, r
Down into the ground r
My roots go down r
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I am an Oak tree by a hill r
My roots go down, r
Down into the ground r
My roots go down.